Month: June 2017

Smoothies 

Smoothies! Not only are they delicious and filling, but easily served chilled and frosty. 

Avocado Garbanzo Salad Sandwich 

Here’s the recipe, in case you’re looking for something quick and easy, yet satisfying!

Antioxidants

“Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER’S disease, PARKINSON’S disease and MANY others.”

New Seat, please!

This past weekend I had to travel for work. Let me tell you, by the time Sunday comes, I cannot wait to go home!  As I waited for my flight, everything started off great, I […]

Pour Some Sugar on Me

What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body […]