How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
Blog
10 Healthy Snacks You Can Take on the Go
On the go? Road trip? Busy schedule? Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!
Why I Use Caution Posting Photos of My Family Online
The topic of posting photos of our family, especially our children, online is always under scrutiny. Here are my thoughts on why we should be cautious when exposing our children on the world wide web.
Fire Devastation Throughout Wine Country, Northern California
The fire may be close to contained, but the devastation in northern California is going to take years to recover from. An unexpected disaster that affected so many lives.
A Pregnancy Regimen for Keeping Mom Healthy
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.
Baby Sprinkle in Honor of Expected Baby Number Two
With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?
The Loss of Coconut
Words aren't enough to explain how heart breaking it is to lose a family pet.
Housing Projects Galore
Our never ending projects to make our house a home!
Nutrition and Skin Health
What is affecting how our skin looks, and even how it feels? The food we eat. Some people are blessed with beautiful skin, no matter what they eat. I am not one of those people.
PB Transition – Part 1
Health shouldn't be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I'll also include a couple new recipes, such as a quick, yet filling salad. It's perfect for summer, and a great dish to bring to a potluck or BBQ.