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One of the biggest breakthrough moments in my well One of the biggest breakthrough moments in my wellness journey was this: learning to change my mindset. I’m putting together a mindset training + workbook and here’s one of the teaching points that I share… Make a commitment and stick to it. It is normal for self-doubt to creep in, it’s how you deal with it. By staying motivated and focusing on the journey you’ll be more inclined to stay the route of your journey. Turn that self-down into determination so that you can reach your weight loss and wellness goals, no matter what obstacles you are faced with. #MindsetTip #HealthMindset #GrowthMindset #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness #ipreview
Good morning (afternoon) fam! I’m definitely a Good morning (afternoon) fam! I’m definitely a morning person, and love getting my day started early. If you’re wondering how I get my day off to a healthy start, here’s a peek into my morning routine! I usually kick it off with some type of activity - I’ve been switching it up a bit and allowing my body more time to rest and recover (much needed). After I work out, I do a little reading - lately it is @shereadstruth Next, I check work emails and respond to questions and inquiries. After getting ready for the day I make breakfast for the fam and try to enjoy some fresh lemon water or tea. @wayofbeing.co Here & Now is delightful for kicking off the morning with the right tone. What is your morning routine like? 👇🏼 #HealthyLifestyle #SelfCare #HealthMotivation #HolisticLifestyle #HealthAndWellness #WellnessJourney #MorningRoutine
The end is cut off… In short, many of the sensi The end is cut off… In short, many of the sensitivities people face are actually a wheat sensitivity based on the way the wheat is brown. At the end the cafe owner says that a farmer couldn’t get his crops insured unless he agreed to use genetically modified processed. He refused, kept his farm in tact “the old style of eating” and remains uninsured. #glutenallergy #wheatsenstivity #glutenfree
I see too many people sacrificing their health bec I see too many people sacrificing their health because “it’s too much effort”, or “it costs too much”, yet they spend their money on material items or things that they can’t truly enjoy because they don’t feel well enough for it to be enjoyable, and can’t be present. Don’t be surprised when you feel worse because you didn’t make a change when you first noticed your energy decline, your brain fog get worse, couldn’t enjoy a meal with your family, had to miss an event because you didn’t feel up to going. How long are you going to live in discomfort or pain before you decide enough is enough? #hardtruth #wellnessjourney #wellnesstransformation #makeachangetoday #getsupport
Happy Birthday to you, my Love! Today we celebrate Happy Birthday to you, my Love! Today we celebrate you and all that you do as a husband, father and inspiration to so many. We have conquered so much together and I know together we can take on anything that comes our way. #birthdaylove❤️
Did you know trampolining can actually improve you Did you know trampolining can actually improve your health? I guess our kids have been on to something all along! - effective exercise without added pressure on the joints - supports lymphatic system (drainage and fighting infection and removing waste) - supports bone mass and rebuilding bone tissue - improves balance #optimalwellness #safeexercise #jumpingfitness #rebounding #trampolineworkout @north_trampoline_official
Blessed to be called Momma by these beautiful, sma Blessed to be called Momma by these beautiful, smart and strong-willed girls. #raisinggirls #blessedmomma
Anyone else? ✋🏽 #plantbasedprepper #pantryor Anyone else? ✋🏽 #plantbasedprepper #pantryorganization #buyinbulk
Edited to add: I just realized my captions didn’ Edited to add: I just realized my captions didn’t save. When I woke up feeling like crud I tried to sweat it out with our @radiant_health_saunas then I made an appt with the chiropractor. Leave me 🧡 if you recognize those red cheeks after leaving the chiro! I followed up with - Daily Wellness - oregano oil (antibiotic + anti fungal components) - homeopathy Whatever bug I caught came on fast, and of course during a busy week when I had to reschedule calls. 😑 I don’t have time to be sick. Who does? Here are some examples of what I do when I do catch a bug and to fight it off quickly. Do you have things you do when you get sick? If so, let me know what they are below! We can help one another out. 💪🏼 #saunatime #chiropracticadjustment #homeopathy #dailywellness #comebackstronger
A typical day of homeschooling… Preparing arepas A typical day of homeschooling… Preparing arepas to fit our South America unit (@gatherroundhomeschool) followed by resourcefulness on how to build a “house” out of materials lying around. #homeschooltodolifetogether
You don’t know what you don’t know. If you d You don’t know what you don’t know. If you don’t understand something, then ask more questions! If you aren’t open to learning then don’t expect results. I hear far too many people living with pain, lack of energy and poor digestion, yet they’re not willing to step out of their comfort zone to change and improve their wellness. Be willing to get uncomfortable. The results will take that weight off your shoulders. #wellnesstransformation #improvedigestion #moreenergy #outofpain #nomoreoverwhelm #livingwithlacy #nrf2activation #liquidcollagen
I look around and I am so grateful for the experie I look around and I am so grateful for the experiences we’ve had, this family we’ve created and this precious life. Life isn’t perfect, but there’s beauty to be found everywhere. What a great reminder this trip was - Seek what sets your soul on fire. 🔥 🌊 #workhardplayhardertravelhardest #arubaonehappyisland #travelingfamily #plantbasedfamily #vegantravels #healthisyourwealth
In business In faith In relationships In wellness In business In faith In relationships In wellness In life Everyone’s vision for success is different, so comparing to others doesn’t serve anyone. Strive for your version of success. It takes work, but each step will be worth it! #staircasetosuccess #selfmotivate #selfdiscipline #faithandfamily #wellnesssuccess
This is a LIFESTYLE. It doesn’t change because This is a LIFESTYLE. It doesn’t change because of our location. It’s not a fad - I’m not eating like this for 30 days. It’s not a diet - diets aren’t sustainable. I get it. Instant gratification is awesome, but think long term. How do you want to FEEL? How do you want to AGE? What steps are you taking to improve your wellness? Starting May 1st, I will have a limited number of spots available in my Trade Your Weight for Wellness Transformation. Message me to be first on the list! #lifestylechanges #wellnesstransformation #holisticnutrition #buildyourfoundation
I love to workout on vacation, whether it’s outs I love to workout on vacation, whether it’s outside or checking out a fitness facility. Today I warmed up with a 10 minute body weight @onepeloton workout consisting of mostly push-ups and squats/lunges, followed by a 5 min core then finished off with resistance bands. Do you workout on vacation? #resistancebandsworkout #bodyweightworkouts #bodyweightexercise #vacationready #trainforeveryDAY #plantbasedathletes #fitnessinAruba
This week I took dinner requests, which I normally This week I took dinner requests, which I normally don’t do. My 8 year old wanted Shepherd’s Pie, so I prepared it during lunchtime since I needed it ready after soccer practice. Her and my 5 yr old devoured almost 2 plates full! 😳 Lentils are great for combatting cholesterol, heart health and preventing cancer! What kind of food do you eat to protect your health? #lentils #shepherdspie #plantbasedfamily #veganmealsideas #vegankitchen #livingwithlacy #optimalwellness #longevitydiet #diseaseprevention
Think about how much you dread washing dishes. Now Think about how much you dread washing dishes. Now consider how much you loathe washing dishes when you’ve burnt food to the bottom of your skillet or pan. In our household we try to eliminate #toxins as much as possible - including in our cookware. This is NOT non-stick. This is medical grade titanium stainless steel that I don’t mind cleaning because it keeps it’s lust and removing “stuck on” food is EASY. Talk about a #timesaver What kind of #nontoxiccookware are you using? #easytoclean #heavymetaldetox #heavymetals #cleancookware #kitchenappliance #waterlesscooking #plantbasedfamily
Need a new recipe for breakfast? Don’t worry, I Need a new recipe for breakfast? Don’t worry, I’ve got you covered with this delicious protein-packed Chocolate Banana Oatmeal. Trying to find something to eat for breakfast can be hard (especially with kids), but this delicious recipe is easy to pull off. ⭐️ Pro tip: make this the night before so it’s ready in the AM! Looking to recreate this on your own? Pick these ingredients up - I’ve listed some of my favorite add-ins as well! Serves: 4 - 1 cup Steel Cut Oats - 2 Bananas - 1 cup unsweetened Plant Milk - 2 scoops @earthchimp Chocolate Protein, or your favorite (optional) - Link in Bio - 3 tsp Chia Seeds - 1 TBS Maple Syrup - 4 TBS Water Preparation: - Bring 4-6 cups water to a boil - Add steel cut oats, simmer med-low for 25 minutes. Stir occasionally. - Drain excess water, and rinse with cold water. - Sprinkle chia seeds on top of cooked oats. - In a separate bowl whisk together plant milk, maple syrup and water. - Pour mixture over oats and chia seeds. (Add protein if using) Stir until combined. ⭐️ I added cardamom and cinnamon for extra flavor! - Refrigerate until chilled, about 4 hours or as I prefer, overnight. To Serve: Spoon into 4 bowls and top each with 1/2 sliced banana. Why Steel-Cut Oats? 👉🏼 They have a lower glycemic index because they are more in tact than instant oatmeal. When you eat foods with a high-glycemic index you meet the potential for triggering hormonal and metabolic changes that could lead to excessive eating. Be sure to SAVE this recipe for your next meal prep day! Tag #LivingwithLacy with a photo when you enjoy it. #mealprepbreakfast #plantbasedbreakfast #proteinpackedbreakfast #steelcutoats @earthchimp #weightlossbreakfast #bananachocolate #healthyweightlossjourney #letsgetcooking
I posted this in the whole food, plant-based weigh I posted this in the whole food, plant-based weight loss group that I manage for everyone to share their April wellness goals with the community. Now it’s time to share April Goals with all of you. What most people don’t realize, or don’t want to admit, is that accountability matters. If you don’t check in with yourself, partner or mentor than what keep you on track with your goals? …something I ponder. So since March is coming to a close in a few days, I thought I’d share some goals I’m working towards in April - Reach 3-5 people to help identify a plan for feeling better (energy, skin, gut, etc) - Plan weekly meals in advance (yes, even I need to track meals better) - Listen/read self development for at least 10 mins each day - Implement practices for patience (for both myself and my kiddos) Now it’s over to you guys! What goals are you working towards in April? #monthlygoals #goalsetting #GoalSetter #wellnessGoals #BusinessGoals
What habits are deciding your future? #DecideYou What habits are deciding your future? #DecideYourFuture
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