family on the bed
Family, Parenting

Happy Anniversary!… Now Help Me with the Kids

Parenting has challenges, but it also has life lessons that are invaluable. As a parent, you appreciate the ups and the downs, the unplanned, and at the end of the day you look back and smile because witnessing these tiny humans grow and learn is magical. Now throw a couple bulldogs, a random spider and some crayons into the mix to make life really interesting...

state your intent
Entrepreneurial, Family, Pregnancy

State Your Intent – Guest Blogger

State your intent first thing in the morning, prior to reaching for any gadgets and logging in to a social media platform. Intent can keep you grounded, and bring a fresh outlook to an otherwise stressful schedule. Techniques such as this have been proven beneficial in business, family life and relationships.

baby stuff
Family, Parenting, Uncategorized

A Day in the Life of a Stay at Home Mom

Motherhood is not for the faint of heart. It takes patience, planning, and carrying on when you want to shut down. Yet, I wouldn't have it any other way. Two kids is hard work, but overall they make caring for another human being the most valuable lesson in life.

health pills
Family, Health, Nutrition, Oxidative Stress, Parenting

5 Natural Tips for Staying Healthy During Flu Season

Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.) I debated writing this post... Why? Because I didn't want to jinx myself and my family! But I know what I have to share is valuable to everyone, so here we are. AND I am confident that… Continue reading 5 Natural Tips for Staying Healthy During Flu Season

10 healthy snacks
Family, Nutrition, Travel, Uncategorized

10 Healthy Snacks You Can Take on the Go

On the go? Road trip? Busy schedule? Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!

sleepy
Family, Parenting, Social Media

Why I Use Caution Posting Photos of My Family Online

The topic of posting photos of our family, especially our children, online is always under scrutiny. Here are my thoughts on why we should be cautious when exposing our children on the world wide web.

Sonoma proud
Current Events, Family, Home, Uncategorized

Fire Devastation Throughout Wine Country, Northern California

The fire may be close to contained, but the devastation in northern California is going to take years to recover from. An unexpected disaster that affected so many lives.

pregnant belly
Family, Nutrition, Oxidative Stress, Pregnancy, Uncategorized

A Pregnancy Regimen for Keeping Mom Healthy

Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.