Family, Health, Nutrition

How to Build a Balanced Plant Based Diet – Part One

Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One

Entrepreneurial, Health, Parenting

Forming a Habit & Following Through

Need tips on forming a habit that you can actually follow through with? Here are my three tips and methods I use to follow through. Simple habits can increase the likelihood that you reach a goal, especially when short term goals contribute to a long term goal. These habits can correlate to your business/career, home life, health/fitness and even parenting styles. What can be challenging is knowing how to form a habit and sticking to it. Let me know if these three tips help you form a habit, and whether the methods I practice contribute to follow through with your habit.

Family, Health, Nutrition, Oxidative Stress, Parenting

5 Natural Tips for Staying Healthy During Flu Season

Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.)I debated writing this post... Why? Because I didn't want to jinx myself and my family! But I know what I have to share is valuable to everyone, so here we are. AND I am confident that we… Continue reading 5 Natural Tips for Staying Healthy During Flu Season