Creamy & comforting plant based mac & cheese sure to be a family favorite. Serve this as a side dish at your next family gathering.
Baby food doesn’t have to be complicated. You can make these simple baby food recipes at home. These healthy recipes will give baby a chance to explore flavors and nutritious ingredients.
When it comes to the food we feed our kids, we have the best of intentions. Yet, sometimes convenience outweighs the alternatives. Here are some toddler friendly snack options that you don’t have to feel bad about.
Plant based smoothie recipes that are nutritious and delicious. Enjoy these smoothies from a glass, or topped with granola in a bowl.
Any mildly-sane parent wants the very best for their children. Not surprisingly, they’ll do everything in their power to provide for their kids. Everyone wants to raise a happy, healthy family, yet so many children in the United States end up with obesity-related issues. Frequently, these diseases and disorders start from an early age and simply get worse over time. Our nation is filled with sad, sick, unhealthy people – some who can barely stand and some who can barely stand to look at themselves in the mirror. But why?
Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One
Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.) I debated writing this post... Why? Because I didn't want to jinx myself and my family! But I know what I have to share is valuable to everyone, so here we are. AND I am confident that… Continue reading 5 Natural Tips for Staying Healthy During Flu Season
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
On the go?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.