Smoothies! Not only are they delicious and filling, but easily served chilled and frosty.
Here's the recipe, in case you're looking for something quick and easy, yet satisfying!
What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body is trying to tell you. - no calories - no spike in blood sugar - doesn't cause tooth decay 🔸… Continue reading Pour Some Sugar on Me
With the various blogs and social media accounts that I see or even follow, there are a couple things I notice. The first is that it looks like these bloggers are freakin' photographers! That I am not! I realize most of what I post revolves around nutrition and food, so that means our meals should be… Continue reading I’m Not…
Change your lifestyle with nutrition!
The most optimal health is possible, we just have to know how to utilize the food, nutrition and natural compounds available.
An Italian restaurant with a Plant-Based menu!
I want to help you live healthier.