Nutrition

Pour Some Sugar on Me

What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body is trying to tell you. - no calories - no spike in blood sugar - doesn't cause tooth decay 🔸… Continue reading Pour Some Sugar on Me

Nutrition, Uncategorized

I’m Not…

With the various blogs and social media accounts that I see or even follow, there are a couple things I notice. The first is that it looks like these bloggers are freakin' photographers! That I am not! I realize most of what I post revolves around nutrition and food, so that means our meals should be… Continue reading I’m Not…