Family, Health, Nutrition, Oxidative Stress, Parenting

5 Natural Tips for Staying Healthy During Flu Season

Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.)I debated writing this post... Why? Because I didn't want to jinx myself and my family! But I know what I have to share is valuable to everyone, so here we are. AND I am confident that we… Continue reading 5 Natural Tips for Staying Healthy During Flu Season

Family, Nutrition, Oxidative Stress, Pregnancy, Uncategorized

A Pregnancy Regimen for Keeping Mom Healthy

Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.

Nutrition, Oxidative Stress, Skin

Nutrition and Skin Health

What is affecting how our skin looks, and even how it feels? The food we eat. Some people are blessed with beautiful skin, no matter what they eat. I am not one of those people.

Oxidative Stress

Antioxidants

"Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER'S disease, PARKINSON'S disease and MANY others."