State your intent first thing in the morning, prior to reaching for any gadgets and logging in to a social media platform. Intent can keep you grounded, and bring a fresh outlook to an otherwise stressful schedule. Techniques such as this have been proven beneficial in business, family life and relationships.
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.