Category: Uncategorized

Protein – How Much Do We Need and What is the Best Source?

How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.

10 Healthy Snacks You Can Take on the Go

On the go?
Road trip?
Busy schedule?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They’re even vegan friendly, and toddler approved!

Fire Devastation throughout Wine Country, Northern California

The fire may be close to contained, but the devastation in northern California is going to take years to recover from. An unexpected disaster that affected so many lives.

A Pregnancy Regimen for Keeping Mom Healthy

Pregnancy is a sacred time, a time to care for one’s body, as it is now nourishing two. Here’s a look inside my nutrient regimen while I was pregnant with baby number two.

Spring…cleaning?

…if you want something done right, you have to do it yourself.

I'm not…

With the variousĀ blogs and social media accounts that I see or even follow, there are a couple things I notice. The first is that it looks like these bloggers are freakin’ photographers! That I am […]

Health is Wealth

Change your lifestyle with nutrition!

Plant Based in Las Vegas

An Italian restaurant with a Plant-Based menu!

Active Pregnancy

I think continued physical activity makes for an easier labor and delivery.

Are we home yet?

The home is my happy place, and with all of the time away I feel…