Motherhood is not for the faint of heart. It takes patience, planning, and carrying on when you want to shut down. Yet, I wouldn't have it any other way. Two kids is hard work, but overall they make caring for another human being the most valuable lesson in life.
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
On the go? Road trip? Busy schedule? Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!
The fire may be close to contained, but the devastation in northern California is going to take years to recover from. An unexpected disaster that affected so many lives.
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.
...if you want something done right, you have to do it yourself.
With the various blogs and social media accounts that I see or even follow, there are a couple things I notice. The first is that it looks like these bloggers are freakin' photographers! That I am not! I realize most of what I post revolves around nutrition and food, so that means our meals should be… Continue reading I'm not…
Change your lifestyle with nutrition!
An Italian restaurant with a Plant-Based menu!
I think continued physical activity makes for an easier labor and delivery.