Holistic Nutrition and Optimal Wellness
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
By – January 10, 2018 – 0 Comments
Family, Nutrition, Travel, Uncategorized
On the go?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They’re even vegan friendly, and toddler approved!
By – December 4, 2017 – 0 Comments
California, Disaster, Family, Home, Uncategorized
The fire may be close to contained, but the devastation in northern California is going to take years to recover from. An unexpected disaster that affected so many lives.
By – October 15, 2017 – 0 Comments
#pregnancy, Family, Nutrition, Oxidative Stress, Uncategorized
Pregnancy is a sacred time, a time to care for one’s body, as it is now nourishing two. Here’s a look inside my nutrient regimen while I was pregnant with baby number two.
By – October 8, 2017 – 0 Comments
…if you want something done right, you have to do it yourself.
By – May 17, 2017 – 0 Comments
With the various blogs and social media accounts that I see or even follow, there are a couple things I notice. The first is that it looks like these bloggers are freakin’ photographers! That I am […]
By – May 12, 2017 – 0 Comments
Change your lifestyle with nutrition!
By – May 11, 2017 – 0 Comments
Nutrition, Travel, Uncategorized
An Italian restaurant with a Plant-Based menu!
By – May 2, 2017 – 2 Comments
Fitness, Parenting, Uncategorized
I think continued physical activity makes for an easier labor and delivery.
By – April 30, 2017 – 0 Comments
The home is my happy place, and with all of the time away I feel…
By – April 29, 2017 – 0 Comments