Clean Living Audit identifies chemicals in the home. Remove toxins and reduce exposure to toxic ingredients. Green alternatives included!
Creamy & comforting plant based mac & cheese sure to be a family favorite. Serve this as a side dish at your next family gathering.
Are you enjoying all the feels that fall is bringing? I have been cooking more than usual (thanks, pandemic), but now that fall has arrived I am making more filling foods that nourish the soul. I recently made this delicious fall corn chowder with coconut base and sweet potatoes. I'm usually a big fan of… Continue reading Delicious Fall Corn Chowder
When it comes to the food we feed our kids, we have the best of intentions. Yet, sometimes convenience outweighs the alternatives. Here are some toddler friendly snack options that you don’t have to feel bad about.
Plant based smoothie recipes that are nutritious and delicious. Enjoy these smoothies from a glass, or topped with granola in a bowl.
We all need an outlet when we feel like venting. Even more so when you are a mom. In friendships it is important to have depth so that you can be true to who you are and honest with one another. Find out why these in-depth conversations are a form of self-care.
Announcing a pregnancy is exciting, whether it's the first or the third child. People's reactions may be all, but expected. No matter what embrace this exciting time.
Motherhood is not for the faint of heart. It takes patience, planning, and carrying on when you want to shut down. Yet, I wouldn't have it any other way. Two kids is hard work, but overall they make caring for another human being the most valuable lesson in life.
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
On the go?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!