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holistic habits for longevity

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Garage remodel complete! Our 7” garage doors wit Garage remodel complete! Our 7” garage doors with 8ish” interior height wouldn’t allow us to fit our vehicles and boat in it. With 14” doors and 16” ceilings we can now fit our vehicles and boat comfortably. If you’re in the #DaytonTN area and need a painter, DM me! #raisetheroof #garageremodel #remodelista #boatparking #rvgarage #shopremodel #garageconstruction #garageupgrade #rvstorage #boatstorage
I love seeing those really organized homeschool ph I love seeing those really organized homeschool photos. You know the ones - they’re drool worthy and you even save the post, so that you remember to buy the materials and the corresponding book to ‘one day’ plan the exact look alike project for your own kiddos… only a year later you scroll through your save photos to see it and think to yourself, “oh yea, I still need to plan that.” But it would be better in the Fall, and Spring is on the horizon. 🤦🏽‍♀️ This isn’t one of those photos 😂 This is to remind you of the unorganized days. The days when you had a plan, but in stepping away to use the bathroom things took a turn. A friend reminded me that this is the beauty of homeschooling. There is no such thing as ahead or behind. They'll get there eventually. As long as there's progression, we're doing just fine… and I couldn’t agree more 🧡 #unschoolinglife #homeschoolplanning #glueandglitter #impromptucrafting #mathmonday #homeschoolinglife
You know what I’m talking about. You leave the p You know what I’m talking about. You leave the park, hand the kiddos a wipe and the dirt is still there but they are ravenous! Bring in Chipmunk! @earthchimp Hygienic and easy to pack and throw in a bag. $5 OFF Amazon code in my Bio. Where will you take Chipmunk on your next adventure? #chipmunk #earthchimp #snacksonthego #kidfriendlyfood #snackcontainer
This or That! What is your go-to breakfast? Doe This or That! What is your go-to breakfast? Does it include fruit? 🍓🍎Make healthful choices by avoiding/limiting quantities of highly processed foods and sugary drinks (empty calories). 🥒 You can even swap out fruit for veggies in your oats for a more savory combination! Embracing the rainbow (bright colors) are signs of phytonutrients, vitamins and minerals found in your food. #healthybreakfasts #oatmealrecipe #vegetablesforbreakfast #fruit #breakfastideasforkids #vitaminrich
Your collagen may be maintaining the collagen you Your collagen may be maintaining the collagen you already have by preventing breakdown. Your collagen may be replenishing your levels. Answer this: is your collagen activating your body’s own production of collagen? 🤔 …probably not. I think it’s time you add some Red Quinoa to your wellness routine! #redquinoa #liquidcollagen #trueconfidence
Are you truly loving if you have an expectation of Are you truly loving if you have an expectation of something in return? #loveheals #noagenda #sharingfromtheheart #livingwithlacy
You finish up basketball 🏀 practice, the kids l You finish up basketball 🏀 practice, the kids load into the car, and they ask for a snack. 😩 They didn’t wash their hands and wipes are empty. What do you do? Hand them ChipMunk! This is the snack container you can use to snack anytime, anywhere - and have peace of mind since it’s hygienic (no icky hands touching snacks!)! I love that it includes the free scoop and funnel to make packing snacks even easier. Most of all it eliminates the need for single-use plastic bags, which you you won’t find me with! #sustainablelivingtips You can get $5 OFF using code 34WITHLACY (Link also in Bio) Stay tuned to see it in action, as we pack up for a road trip! #MunchWithChipmunk #trailmix #snackingmadeeasy
No one can prepare you for motherhood, parenting i No one can prepare you for motherhood, parenting in general. This season is filled with extreme ups and downs. The constant is at the end of the day, I look at them and think, wow these little humans are amazing. Full of wonder, Completely unique, and inspiring… Inspiring me to wake up the next morning with a positive attitude, counting my blessings and wanting to be better and do better, for them. 🧡 #realmotherhood #parentingmoments #smoothiestache
You don’t say… 🙄 #nutritioneducation You don’t say… 🙄 #nutritioneducation
There aren’t many natural resources for aging th There aren’t many natural resources for aging that have validation like this. Think about what happens when you age… You start experiencing aches and pains, when you get sick it’s harder to recover, you need stronger prescription glasses, your digestion slows down 👇🏼 - Eyes - Heart - Skin - Kidney - Joints - Lung - Brain - Immune System - Blood Vessels - Multi-Organ All signs of aging… Isn’t it time that you jumpstart your energy levels? Clear your brain fog? Revive your metabolism? #restoreyourbody #agingtransformation #cellularhealth #agingskin #brainfog #metabolismboost #increaseenergy
There’s something peaceful about looking out the There’s something peaceful about looking out the window and seeing deer in your yard. A calmness. We counted 11 total on the day these photos were taken. In looking up what deer symbolize, the meanings are nothing short of the feelings they bring when they’re around. 🦌 #becalm #gentleness
I couldn’t have asked for better Valentines 💌 I couldn’t have asked for better Valentines 💌 #blessedmoments #valentinesday2023 #plantbasedchattanooga
Money isn’t everything, but it does make some th Money isn’t everything, but it does make some things a whole lot easier. How do I know? Because I used to be the one that checked my bank account before grocery shopping. Every month I was starting out negative because I had bills that I wasn’t making enough money to pay (car, rent, gas…) So think about it, right now families are spending between $400 - $600 extra for what they have - NO additional purchases. Let me tell you, it’s a stressful situation to be in. You start wondering “what can I cut back on?” When the truth is you already cut back on everything 6 months ago. I hate to break it to you, but just like your physical health, your financial health will not change if you don’t start doing things differently. It’s time you start asking yourself what you’re passionate about and how you can make an impact. This 👆🏼 will help you make those changes necessary to support your financial health. Ready to help people’s physical and financial health? Let’s chat about how you can make it happen 🧡 #timefreedommoneyfreedom #financialhealth #inflation #sidejobs #additionalincome #makemoremoney #changelives #physicalhealthismentalhealth
Where are my food preppers? When you have healthy Where are my food preppers? When you have healthy options on hand, what do you reach for? When you have crappy options on hand, what do you reach for? When you think you are reaching for something healthy, and don’t know it’s crappy, what do you do? You message me!
Bread 🍞 baked to start the week ☑️ Dinner 🍽️ made for next 2 days ☑️ Spent 🌲 time outside ☑️ Lessons 🗒️planned for the week ☑️ Puppy 🐶 bathed ☑️ Kids 🧡alive ☑️ Tired 😴 ☑️ What you don’t see… The prayers that were said The tears that were shed The shirt that wasn’t changed from the day before Many breaths that were taken in frustration Today was a survival day… but that’s not what I aim for. I aim to thrive and each day I work toward being better than I was. Here’s to learning from and accepting faults, while striving to do better 🧡 #motherhood #insolidarity #learnbetterdobetter #momstrong #homebody
January is coming to a close, so what habits are y January is coming to a close, so what habits are you carrying into the rest of 2023? I’m here to help you reach a healthy weight, have more energy and build a foundation for long-lasting wellness. Don’t wait for another month to go by without making progress! Schedule a planning session with me now, space is limited! 🌱 🧡🫐 #healthycuisines #holistichabits #foodforfunction #moreenergyplease #wholefoodsimply #healthyfatsburnfat #plantnutrients #sustainableeating #longtermhealth #livingwithlacy
Be you. Love you. 🧡 Be you. Love you. 🧡
It’s amazing when your vision comes to fruition It’s amazing when your vision comes to fruition. This is our master en suite that had a shower insert, no tub but a tub faucet 🤨 Linen closet to the right of the sink that was not used since the en suite leads to a walk in closet. Fortunately, sites like @houzz provided a lot of great inspiration! #masterbathroom #ensuitebathroom #bathroomremodel #doublevanity #doubleshowerhead
How do you start your morning? I love fresh sque How do you start your morning? I love fresh squeezed lemon juice. It’s alkalizing to the body, helps stimulate bile production and cleansing to the kidneys. #lemonjuice #freshsqueezed #detoxtips #alkalizing #livingwithlacy
I hear more and more people complaining about time I hear more and more people complaining about time freedom (or lack thereof), the current state of economy and overall being more conscious of spending. This is an important topic, yet rarely discussed. Keep in mind that things don’t always go as planned. It’s wise to have a Plan B. You can never be too prepared! What is your Plan B? #PlanB #inflation #prosperitymindset #residualincomeforlife #wealthtips #investmentstrategies
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