Do you want to feel better?
Maybe something seems off, and you’re not quite sure what it is…
Low energy levels?
Does life’s duties have you stressed?
Do you want to lose weight without counting calories?
If you have even the slightest inclination to answer yes to any of these questions, then you have come to the right place! My mission is to guide you on how to utilize nutrition to reach an optimal level of health and wellness.
Your wellness incorporates elements that lead to living a healthy lifestyle. Elements including your physical and emotional well-being.
Nutrition dictates more than just our body weight. In fact, nutrition can be the reason for our complaints. Together we can identify and correct which nutrients could be tarnishing your quality of life. In doing so, we can increase your wellness, so that you can reach the optimum level of health you are seeking.
Here are some key components of the nutrition services I offer:
- A comprehensive consultation to find out your current nutritional plan, any symptoms you are currently experiencing, and the nutritional challenges or restrictions you have faced in the past.
- Develop and implement a personalized nutrition plan, including follow up consultations to track personal progress.
- A proposal of habits for consciously eating healthy foods that promote vibrant physical and mental health, while supporting a strong immune system and preventing disease.
- A personalized focus on nourishing your body through healthy, wholesome eating habits (including behavior changes), and guidance of beneficial compounds fit for your lifestyle.