Any mildly-sane parent wants the very best for their children. Not surprisingly, they’ll do everything in their power to provide for their kids. Everyone wants to raise a happy, healthy family, yet so many children in the United States end up with obesity-related issues. Frequently, these diseases and disorders start from an early age and simply get worse over time. Our nation is filled with sad, sick, unhealthy people – some who can barely stand and some who can barely stand to look at themselves in the mirror. But why?
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
On the go?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.
With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?
Health shouldn't be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I'll also include a couple new recipes, such as a quick, yet filling salad. It's perfect for summer, and a great dish to bring to a potluck or BBQ.
Smoothies! Not only are they delicious and filling, but easily served chilled and frosty.
Here's the recipe, in case you're looking for something quick and easy, yet satisfying!
Change your lifestyle with nutrition!