Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One
State your intent first thing in the morning, prior to reaching for any gadgets and logging in to a social media platform. Intent can keep you grounded, and bring a fresh outlook to an otherwise stressful schedule. Techniques such as this have been proven beneficial in business, family life and relationships.
Need tips on forming a habit that you can actually follow through with? Here are my three tips and methods I use to follow through. Simple habits can increase the likelihood that you reach a goal, especially when short term goals contribute to a long term goal. These habits can correlate to your business/career, home life, health/fitness and even parenting styles. What can be challenging is knowing how to form a habit and sticking to it. Let me know if these three tips help you form a habit, and whether the methods I practice contribute to follow through with your habit.
Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.) I debated writing this post... Why? Because I didn't want to jinx myself and my family! But I know what I have to share is valuable to everyone, so here we are. AND I am confident that… Continue reading 5 Natural Tips for Staying Healthy During Flu Season
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
On the go? Road trip? Busy schedule? Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They're even vegan friendly, and toddler approved!
The topic of posting photos of our family, especially our children, online is always under scrutiny. Here are my thoughts on why we should be cautious when exposing our children on the world wide web.
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.
Words aren't enough to explain how heart breaking it is to lose a family pet.
What is affecting how our skin looks, and even how it feels? The food we eat. Some people are blessed with beautiful skin, no matter what they eat. I am not one of those people.