Health shouldn't be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I'll also include a couple new recipes, such as a quick, yet filling salad. It's perfect for summer, and a great dish to bring to a potluck or BBQ.
Smoothies! Not only are they delicious and filling, but easily served chilled and frosty.
Avocado Garbanzo Salad Sandwich
Here's the recipe, in case you're looking for something quick and easy, yet satisfying!
"Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER'S disease, PARKINSON'S disease and MANY others."
Pour Some Sugar on Me
What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body is trying to tell you. - no calories - no spike in blood sugar - doesn't cause tooth decay 🔸… Continue reading Pour Some Sugar on Me
Health is Wealth
Change your lifestyle with nutrition!
The most optimal health is possible, we just have to know how to utilize the food, nutrition and natural compounds available.
I think continued physical activity makes for an easier labor and delivery.