Nutrition, Parenting

PB Transition – Part 1

Health shouldn't be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I'll also include a couple new recipes, such as a quick, yet filling salad. It's perfect for summer, and a great dish to bring to a potluck or BBQ.

Oxidative Stress

Antioxidants

"Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER'S disease, PARKINSON'S disease and MANY others."

Nutrition

Pour Some Sugar on Me

What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body is trying to tell you. - no calories - no spike in blood sugar - doesn't cause tooth decay 🔸… Continue reading Pour Some Sugar on Me