Family, Health, Nutrition

How to Build a Balanced Plant Based Diet – Part One

Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One

Nutrition, Parenting, Travel

Baby Sprinkle in Honor of Expected Baby Number Two

With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?