An old soul, fueled by nutrition, motivated by family, and driven to inspire others in an unpredictable world.
Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One
With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?
The most optimal health is possible, we just have to know how to utilize the food, nutrition and natural compounds available.