Plant based smoothie recipes that are nutritious and delicious. Enjoy these smoothies from a glass, or topped with granola in a bowl.
Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that most of us have is that although we know the truth (at least somewhat) about what types of food we… Continue reading How to Build a Balanced Plant Based Diet – Part One
Parenting has challenges, but it also has life lessons that are invaluable. As a parent, you appreciate the ups and the downs, the unplanned, and at the end of the day you look back and smile because witnessing these tiny humans grow and learn is magical. Now throw a couple bulldogs, a random spider and some crayons into the mix to make life really interesting...
Motherhood is not for the faint of heart. It takes patience, planning, and carrying on when you want to shut down. Yet, I wouldn't have it any other way. Two kids is hard work, but overall they make caring for another human being the most valuable lesson in life.
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
The topic of posting photos of our family, especially our children, online is always under scrutiny. Here are my thoughts on why we should be cautious when exposing our children on the world wide web.
Pregnancy is a sacred time, a time to care for one's body, as it is now nourishing two. Here's a look inside my nutrient regimen while I was pregnant with baby number two.
With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?
Words aren't enough to explain how heart breaking it is to lose a family pet.
Our never ending projects to make our house a home!