Board shorts or bikinis
Nutrition, Parenting, Travel

Baby Sprinkle in Honor of Expected Baby Number Two

With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food - what more could I ask for!?

paint
Nutrition, Oxidative Stress, Skin

Nutrition and Skin Health

What is affecting how our skin looks, and even how it feels? The food we eat. Some people are blessed with beautiful skin, no matter what they eat. I am not one of those people.

free radical oxidative stress
Oxidative Stress

Antioxidants

"Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER'S disease, PARKINSON'S disease and MANY others."

Travel

New Seat, please!

This past weekend I had to travel for work. Let me tell you, by the time Sunday comes, I cannot wait to go home! As I waited for my flight, everything started off great, I met a nice woman who was also flying to Reno. We had great conversation about her family. She has five… Continue reading New Seat, please!

Nutrition

Pour Some Sugar on Me

What kind of sweetener do you use? Recently, this question has come up to me a lot. While sugar alcohols seem to have more advantages than disadvantages, you still want to recognize what your body is trying to tell you. - no calories - no spike in blood sugar - doesn't cause tooth decay 🔸… Continue reading Pour Some Sugar on Me