An old soul, fueled by nutrition, motivated by family, and driven to inspire others in an unpredictable world.
How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.
By livingwithlacy – January 10, 2018 – 0 Comments
Family, Nutrition, Travel, Uncategorized
On the go?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They’re even vegan friendly, and toddler approved!
By livingwithlacy – December 4, 2017 – 0 Comments
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