Tag: #plantbasedfamily

How to Build a Balanced Plant Based Diet – Part One

Time and time again, inquiring minds ask, how can I assure I am getting all that I need while consuming a plant based diet? This includes macronutrients, micronutrients, fats, etc. I think one challenge that […]

A Day in the Life of a Stay at Home Mom

Motherhood is not for the faint of heart. It takes patience, planning, and carrying on when you want to shut down. Yet, I wouldn’t have it any other way. Two kids is hard work, but overall they make caring for another human being the most valuable lesson in life.

PB Transition – Part 1

Health shouldn’t be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I’ll also include a couple new recipes, such as a quick, yet filling salad. It’s perfect for summer, and a great dish to bring to a potluck or BBQ.

Smoothies 

Smoothies! Not only are they delicious and filling, but easily served chilled and frosty. 

Health is Wealth

Change your lifestyle with nutrition!