Tag: #wellness

5 Natural Tips for Staying Healthy During Flu Season

Photo courtesy of Monica Myers via FREEIMAGES (The links contained in this post will open in a new tab.) I debated writing this post… Why? Because I didn’t want to jinx myself and my family! But […]

Protein – How Much Do We Need and What is the Best Source?

How much protein do we need on a plant based, vegan or vegetarian diet/lifestyle? What type of protein is best? Is animal protein healthier than plant protein? All these questions and more are answered here.

10 Healthy Snacks You Can Take on the Go

On the go?
Road trip?
Busy schedule?
Whatever the case may be, here are 10 healthy snacks that are easy to take with you. They’re even vegan friendly, and toddler approved!

Why I Use Caution Posting Photos of My Family Online

The topic of posting photos of our family, especially our children, online is always under scrutiny. Here are my thoughts on why we should be cautious when exposing our children on the world wide web.

A Pregnancy Regimen for Keeping Mom Healthy

Pregnancy is a sacred time, a time to care for one’s body, as it is now nourishing two. Here’s a look inside my nutrient regimen while I was pregnant with baby number two.

Baby Sprinkle in Honor of Expected Baby Number Two

With baby number two on the way, this magical sprinkle was an immeasurable reminder of the genuine people surrounding us. Great people and delicious food – what more could I ask for!?

The Loss of Coconut

Words aren’t enough to explain how heart breaking it is to lose a family pet.

PB Transition – Part 1

Health shouldn’t be hard, nor should it take the backseat to all other routines in our lives. Here are a few tips that have helped us along, and I will cover more in my next post. I’ll also include a couple new recipes, such as a quick, yet filling salad. It’s perfect for summer, and a great dish to bring to a potluck or BBQ.

Avocado Garbanzo Salad Sandwich 

Here’s the recipe, in case you’re looking for something quick and easy, yet satisfying!

Antioxidants

“Free radicals are associated with human DISEASE, including CANCER, ATHEROSCLEROSIS, ALZHEIMER’S disease, PARKINSON’S disease and MANY others.”